Ah Christmas! It’s the most wonderful time of the year (I have heard). Most people are expected to show up…
healthy eating, healthy eating on the go, healthy living, holiday stress, simple recipes, stylust eatsHealth & Wellness
One spring afternoon, five years ago, I had one of those light bulb realizations. I was feeling quite sorry for…
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We have all at one point in our lives been in a place where things just didn’t feel quite right….
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Hearty is rarely a word used to describe salad. Even though salads are relatively easy to prepare and are great…
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At this time of the year, the calendar may be pointing toward cooler weather and cozy fall meals, but the…
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I recently had the opportunity to try an exhilarating antigravity yoga class taught by Vancouver yogi, Eric McClurg with my…
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As I write this article I am sitting down for coffee with my computer in front of me. I…
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When it comes to fitness classes, dance-inspired workouts have always been my favourite. This is mostly because I was a…
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Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning…
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I think in this crazy industry I am in, we are so obsessed with what we look like and not…
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